All About Renewable Energy Sources

Most of the world’s energy is currently produced by the burning of fossil fuels. The thing about fossil fuels, however, is that they are finite. Eventually, there will be no more left to burn. When these fuels are no more, we will need other types of energy sources in order for society to function. Thankfully, there are several viable alternatives to the burning of fossil fuels. Let’s take a look at some of these alternative energy sources.

Solar Energy

Solar energy is virtually limitless. It comes from collected sunlight. This sunlight is collected by solar panels and converted into usable electricity. Solar energy is incredibly clean and poses little to no environmental risks. It can also be installed on private homes and used for valuable energy credits. However, there are a few drawbacks to solar energy. First of all, it takes up a lot of space. Although there are some newer designs that allow solar energy to be collected in a much more space-efficient manner, there may not be enough available real estate for a full conversion to solar energy. Another drawback of solar energy is that it cannot be collected at night or during cloudy days.

Wind Power

The kinetic energy of wind can be harnessed and converted into electricity. This energy is typically converted into electricity by windmills. There are several different designs of windmills that are becoming increasingly efficient as time goes on. However, windmills also have many drawbacks. They have been known to disrupt the migratory patterns of birds. Some of these migratory birds have been known to be killed by the blades of windmills. There are also limits to the blade sizes on windmills due to legal and logistical issues involved in transporting them. Smaller blades generally mean that less energy can be collected.

Nuclear Energy

Nuclear energy is generated by chemical reactions involving uranium. The vast majority of nuclear energy is collected through a process known as nuclear fission. Although nuclear energy is highly efficient and renewable, it is extremely controversial due to the fact that many people are afraid of the environmental risks that it may pose. Through normal use, nuclear energy is much safer than energy that is generated through the burning of fossil fuels. However, accidents involving nuclear power plants can be catastrophic.


Hydroelectricity is generated by using the kinetic energy of moving water. Hydroelectric dams are typically set up at waterfalls. They are relatively inexpensive and have far fewer emissions than more conventional forms of electricity production. However, hydroelectricity is not without its drawbacks. Hydroelectric dams can be extremely disruptive to ecosystems. Wildlife can be displaced by changes to the flow of water. Plants and arable land can also be ruined by changes to the water due to hydroelectric dams.

Geothermal Energy

Geothermal energy is essentially heat that has been trapped inside of the Earth. This heat can be released and converted into usable electricity. Geothermal energy is very clean and extremely abundant. Although local pockets of geothermal energy can depleted if they are not properly managed, the global supply of geothermal energy is virtually inexhaustible. However, unlike most other forms of renewable energy, there are more gas emissions to be concerned about when converting geothermal energy into electricity.

It is no secret that the world’s supplies of fossil fuels are shrinking at increasingly high rates. However, developments in renewable energy sources are more promising than they have ever been. It is not likely that any one renewable energy source will rise up to replace fossil fuels. Rather, it will be a combination of intelligently applied sources that will allow society to function long after fossil fuels have been depleted.

Article Writing How To Use Your Chakra Energy To Write

The seven Chakras are the hidden energy centres in your body through which you receive, process and transmit life energies. They act as “energy transformers” and influencers of change.

Your thoughts, emotions or actions can either block or activate these hidden energy centres. In this article, I address ways to activate each of the Chakras to improve your article writing.

1. Base Chakra the energy of existence

This energy source is associated with survival, self-preservation and security. The major blockages to activating the Base Chakra are “self-sabotage” or self-talk that is full of self-doubt. The real tragedy is that, unless you can manage these self-doubts, you cut yourself off from the other six sources of energy.

You can activate the Base Chakra by: * Confronting your doubts as self-sabotage and challenging them * Visualising your completed article and the sense of achievement you will experience with publication * Sharing your concerns with others who have been successful in article writing * Listening to your body and learning to release any tensions associated with article writing

2. Naval Chakra the energy of activity

This source of energy is experienced as “excitement” and is associated with doing, movement, creativity and achievement. The major blockage to this energy source is inactivity brought on by procrastination and self-doubt.

You can activate the Naval Chakra by: * Checking out online forums and article directories for potential topics of interest to readers * Making notes on an article topic * Aiming for a rough first draft (do not let your perfectionist streak intervene!) * Trying “speed writing” – write what comes to mind without concern for grammar, sentence structure or spelling (helps to thwart perfectionism) * Taping your ideas – try using an audio tape to get ideas down

3. Solar Plexus Chakra the energy of control

This energy is experienced as clarity and is associated with your sense of personal power and self control. The major blockage to this energy source is a lack of order through the absence of planning. You can tap into the energy of control by creating order, structure, form or guidance.

You can activate the Solar Plexus Chakra by: * Capturing potential article topics in a document or Excel file * Matching your task to your energy level if you are a morning person do your creative writing in the morning and your related routine tasks at night * Capturing ideas on how to write articles and creating your own set of guidelines * Setting up documents on your computer with article headings and doing occasional brain dumps * Building your own list of preferred article directories for submission of articles (include submission URL and key requirements, eg. word length, format) * Establishing output targets and a routine for article writing

4. The Heart Chakra the energy of community

This energy is experienced as connection – brought about by your relationships with others and by engaging them in collaborative activity. The major blockage to this energy source is isolation cutting yourself off from supportive relationships.

Potential Jobs in Creating a New Energy Infrastructure

According to the U.S. Conference of Mayors, a total of 751,051 “green jobs” were created or maintained in 2006. Of those jobs, almost 127,500 of them related to renewable power generation. The majority of the jobs in question, approximately 85% were located within metropolitan areas. However, with the increasing popularity of renewable energy in today’s market, the potential for employment in these areas can increase greatly. Santa Cruz Ca, real estate benefits when people improve their home with energy efficient products.

Projected Renewable Energy Jobs and Industries

The Energy Information Administration estimates that the electric power sector generated just over 4 trillion kilowatt hours. Of that, just about 8% was generated from renewable sources. Hydroelectric power is perhaps the largest contributor to the generation of electricity, and has been a significant creator of jobs in both manufacturing and operation of various hydroelectric jobs around the country. Since hydroelectricity has been a part of the infrastructure for a number of decades, the workforce is becoming older, and the need for an influx of skilled workers will undoubtedly increase in the coming years.

One of the most promising sources for alternative energy is wind. Geographically speaking, the areas with the highest potential for employment generation with a new energy infrastructure are in the northern and western parts of the country. In considering Santa Cruz real estate for wind potential, a survey of the area winds is helpful to determine the suitability of the site. If wind energy is pursued, the states of North Dakota, South Dakota, Kansas and Texas would be the most likely places for wind energy generation farms, and the associated employment opportunities. They are estimated to have a total potential power generation of approximately 4,500 billion kilowatt hours, which is more then enough to power the entire United States for at least 9 months. In addition, states such as Maine, New York, and Michigan also provide many opportunities for wind generation. If wind is actively pursued as a source of alternative energy, a substantial amount of jobs can be created and maintained. Potential jobs could include construction and maintenance of the wind generation farms, construction and maintenance of new transformers for electricity transportation, and jobs to regulate the flow and amount of electricity geographically. The American Wind Energy Association is a great place to find more information at

Another potential powerhouse when it comes to alternative energy is solar power. Solar power has the potential to generate a significant amount of jobs, as well as decrease our national reliance on fossil fuels. The basic technology has been around for years, but the widespread adoption has not occurred basically due to the higher cost of power generation compared to fossil fuels. However, with the increasing cost of using fossil fuels, as well as advancements in solar panel technology, the cost difference is becoming smaller everyday.

The Pros and Cons of an Energy Saving House

Greenhouse effect, climate change and global warming. Undoubtedly, the single biggest and hottest issue nowadays. Did you know that your house contributes to global warming more than the average car? With global warming awareness and energy costs significantly rising, interest in energy saving house has dramatically risen, too. Energy saving house is cheaper to operate; you can save hundreds of dollars if you live in an energy saving house and in a way you can help reduce fuel consumption.

One factor that should be considered in planning an energy saving house is the material you will be using for your home’s foundation, walls, roof, windows, and doors. The quality of the material you will be using is very important because this will not only protect you and your family, but it also helps facilitate the indoor environment, and controls the flow of energy between the interior and exterior of your home. So the type of walls, roof, windows, and doors you choose play an important role to having an energy saving home. An energy saving home makes use of the solar energy, geothermal heating and cooling, and wind energy instead of fuel energy. Here are the advantages of living in an energy saving home:
Having an energy saving house can solve our energy crisis and they are becoming very attractive to many who want to help reduce global climate change.
Using solar and wind energy are reliable and efficient
Wind and solar energy are naturally produced; they are available without the need for fuel.
Energy saving houses use room fans to keep the environment Use room fans to keep the air moving and reduce the feeling of heat in your home and reduce the feeling of heat in your home
Homeowners of Energy saving house will definitely save around 30-60% of their total monthly power bill while living in comfort in their homes.
There are numerous energy saving products that will benefit you and the environment; it pays to check the tag of the appliances you are planning to bring in your home. Look for the energy star logoit means that the device is energy-efficient. Remember the little things your mother told you like turning off the lights when you go to bed and not leaving the air conditioning on when you leave your room?These are wise reminders which can save you 10 percent of your energy bill. Replacing all your regular light bulbs with compact fluorescent light bulbs (CFLs) can save 75% on your lighting costs.

But nothing in this world is perfect, there are always drawbacks and for those living in energy saving house the biggest drawback of the homeowner is the cost of the equipments, materials especially the high cost of putting up solar or wind energy systems. It has been years when man first discovered the power of the sun and wind to bring comfort in our home and there have been innovations that increase their efficiency and lower their cost.

Hopefully, in the near future everyone can afford a best-efficient energy saving house for a greener environment, cleaner air and brighter future for the generations to come.

Hydroelectric Energy

Hydroelectric energyis within laymen’s terms what it really seems like,hydroelectric energycreated from waterparticularly moving water. Presently, hydroelectricity is undoubtedly typically the most popular type of alternative energy, and supplies between 15-20% from the world’s electricity. Generally,hydroelectric energyoriginates from the possibility energy of dammed water. The dammed water drives a water turbine and generator, which in turn converts the energy into electricity.

What is Hydroelectric Energy

Hydroelectricity Energy is most generally created by using dams,However particularly in places that you will find large flowing rivers and ponds to attract water from. Because of this, places like Canada, with large, intricate waterway systems make the most of this kind of energy. Furthermore they energy residential areas, however they may also actually energy energy-intensive industries like aluminum smelting along with other industrial activities.

Hydroelectricity Energy can also be fairly clean.Although fossil fuel is consumed in the making of the dam, there are virtually no carbon pollutants past the dam’s initial construction in non-tropical regions. Exactly the same isn’t true for tropical regions; however, as hydroelectric energy plants happen to be observed to create considerable amounts of methane and co2 when the surrounding forest isn’t removed.

This really is because of the truth that plant-existence decays within the flooded areas in an alarming rate, creating methane, in addition to more compact levels of co2. Out of the box also reiterated below, positioning is essential if this involves creating a hydroelectric dam.

Regrettably, hydroelectricity energy is certainly not without its problems. Planning hydroelectric energy projects frequently overlooks the harm to marine habitats and environments also to the nearby indigenous towns, and also requires relocating whenever a dam is made because of flooding within their towns.

This kind of callousness is exactly what rapidly becomes problematic with dams. Organizers need to be especially careful when directing river ways to be able to prevent any harsh long-term effects on individuals that rely on water, whether human or animal, also to conserve historic monuments along with other sites of cultural significance.

For example, while dams may be used to prevent flooding when water levels rise beyond normal levels, in the region around Burns Lake, Bc, Canada, a whole village was instructed to relocate because of flooding from the making of a dam.

Hydroelectric Energy doesn’t pollute water or even the air

However, hydroelectric energy facilities might have large environment impacts by altering the atmosphere and affecting land use, houses, and natural settings within the dam area.

Most hydroelectric energy plants possess a dam along with a reservoir

These structures may obstruct seafood migration and affect their populations. Operating ahydroelectric energyplant could also alter the temperature of water and also the river’s flow. These changes may harm native plants and creatures within the river as well as on land. Tanks may cover individual’s houses, important natural areas, farming land, and ancient sites. So building dams can require moving people. Methane, a powerful green house gas, could also form in certain tanks and become released towards the atmosphere.

Saving Energy by Improving Home Exteriors

When the weather is warm we tend to spend time in our yards mowing the lawns, trimming the bushes, planting flowers. We all have a desire to want the outside of our houses look nice. Whereas this is often a worthy cause, are we putting as much diligence into making the outside of our homes cost efficient? We work hard to keep a roof over our heads thus why toss money away by permitting heat to escape?

The majority of the houses heat escapes in the course of drafts. Filling these drafts will save on the heating cost over time. Do a walkthrough around the exterior of you home to find what has to be improved. First you should examine all the areas where two different construction materials meet for example where the siding meets the chimney and where the foundation meets the exterior brick or siding. Examine all exterior corners as well. Youll need to fill any cracks or openings in the mortar, the foundation or the siding. Make sure to fill them with the suitable substance. If you are going to complete a job, do it right. And, it can last longer if its done the proper way with the correct material. You will also want to inspect where faucets or pipes extend from the exterior. Make certain there are not any holes around them as well. In your exterior inspection, dont miss the windows and doors. Make sure that theyre all properly caulked and that windows and doors seal tightly. Some people have air conditioners mounted directly into the wall rather than in a window throughout the summer months. While this might save on time of installing and un-installing the air conditioner each year, it is also a great way to let in drafts throughout the winter months. Make certain that the area round the air conditioner is properly sealed. If you dont have one by now, invest in a cover that may be placed over the unit in the winter. This can stop the unwanted cold air from getting in your home.

Also, make sure that your house is properly insulated. This will save you a large amount of money. In particular check the attic. Make certain that there is a steam barrier under the attic insulation. Water vapor will pass through the ceiling. With large amounts of moisture, the effectiveness of your insulation goes down and may cause structural damage. In order to prevent this, you should have a vapor barrier which may be tarpaper, Kraft paper attached to fiberglass batts, a plastic sheet or vapor barrier paint. Additionally make sure that any gaps round the pipes, ductwork or chimney is correctly sealed.

If youve got the funds, you might need to consider replacing recent doors or windows with new energy efficient ones. While this can be an improvement that will dip into your pocket, it will as well save you cash on heating. With the price of home heating, making sure that the exterior of your home is properly sealed is almost a necessity.

Are Energy Companies and Brand Marketing Strategy Like Oil and Water

Every so often, an oil company experiences an environmental catastrophe of disastrous proportions. As evidenced by the recent Gulf oil spill, the Exxon Valdez oil spill and countless other eco-disasters, these occurrences are a tragic occupational hazard of the energy industry. In theory, they should not be a surprise — anymore than an earthquake in California would be a shocker. Of course, a big enough tremor in Los Angeles will generate nationwide news coverage. The question from a brand marketing standpoint is simple: is there anything oil companies can do, given the probability of an oil spill?

In order to answer this question, it is helpful to back up and look at the consumers’ view of the industry. When it comes to the consumer, oil companies have a unique advantage over, say, a perfume company. This is that the oil companies offer a necessity. Everyone needs oil; perfume is a luxury.

From a branding and marketing standpoint, this advantage actually has negative connotations. The oil companies are really big and really profitable — even when the economy is in the proverbial toilet. In the deep recession year of 2009, when almost everyone was suffering financially, the oil companies made billions of dollars in profits. A 2006 FTC study of gas price manipulation found that the record increases in gasoline prices were “not substantially attributable to higher costs.” It seems the oil companies always take advantage of their financial opportunities with no regard to consumer goodwill. These companies are often viewed as monopolistic, money-grubbing, price-gouging, predatory goliaths. In a 2008 Harris poll of 20 major industries, only the tobacco industry had a lower rating than the oil companies on the topic of how good or bad a job they perform in serving the needs of consumers.

You could say, from a branding perspective, energy companies are already starting off on the wrong foot. After all, what is there to love about an oil company? Do you trust them? Do you have any affinity to any oil company? Do they do anything for you as a person? Do they make you feel good in any way? This makes it all the more difficult for an oil company to perform branding and marketing tactics that prepare for the worst. The energy industry has to rank among the worst PR and branding industries. We know all about the 1989 Exxon Valdez nightmare which was widely considered the worst corporate PR fiasco of all time. But what has the industry done to counter its image since then?

One could argue they actually have made some positive strides. Let’s take the current Gulf oil spill. BP has a real disaster on its hands, and they have clearly learned a lesson from Exxon’s PR disaster. The CEO of Exxon was nowhere to be found until six days after the Valdez disaster. When he finally did appear, it was only to hold a press conference to deny responsibility to disclose the plan to clean up the mess. He also blamed the media for turning the spill into a big deal. His refusal of media interviews and complete lack of remorse highlighted one of the worst PR gaffes in history. It conveyed an “ivory tower-esque” tone of arrogance. To his credit, the CEO of BP, Tony Hayward, has learned from Exxon’s PR mistakes and has been on air and is taking full financial responsibility for the spill cleanup.

The Little Known Unique Properties of Scalar Energy

Despite being somewhat “out there,” the creation of scalar energy is quite simple to understand. Dr. Valerie Hunt. PhD, Professor Emeritus at UCLA, one of the leading researchers at the in the human bio-energy field, says it’s created when two opposing forces of common electromagnetic waves collide. As soon as the two opposing forces collide, they immediately cancel one another out, creating a stationary or static form of energy we know as scalar energy.

Two of the most important properties of scalar energy is that one, it is not Hertzian, meaning it cannot be measured as regular electromagnetic waves can, and two, it is non-linear like regular electromagnetic waves. This energy is in a class of its own with many distinguishing properties.

One of the more fascinating properties of scalar energy is that unlike most forces that occur in the world such as waves, rolling objects, or any directional force, scalar energy does not decay or diminish over time. Also, the motion of scalar energy differs from that of regular electromagnetic waves. Regular waves tend to be sent out in beams, or running through cables. Scalar energy radiates outwards from the point of collision with another wave, which resembles circles.

Another extremely rare and unique quality of scalar energy is that the space the energy equals is not a vacuum, meaning, the energy is unbounded to anything and can freely move through any solid object.

The space that scalar energy fills tends to be networks of harmoniously balanced energies. Yet another rare quality of scalar energy is that it is freely created throughout the universe, or can be manually created via the collision of electromagnetic waves.

As previously mentioned, a distinguishable property of scalar energy is that, unlike regular electromagnetic waves, scalar energy cannot be measured in Hertz. The only way to be able to view the effect that scalar energy has or to measure its concentration, is through techniques such as Gas Discharge Visualization (GDV), or Kirlian photography.

Within the next few years, more and more information on the unique properties will be available, discovering even more useful ways for us to harness and benefit from the powers of scalar energy.

Domestic Energy Assessors Help Homeowners Show the Energy Efficiency of Their Homes When Selling

There is a new breed of professionals who you will get to know about now when you start out to sell your home. They are called Domestic Energy Assessors and are out now in England and Wales performing a brand new service.

The role of the Domestic Energy Assessor is to produce Energy Performance Certificates for inclusion in Home Information Packs. If this is complete news to you then just think of these as being certificates, like those you see on new fridges, which will provide A-G ratings on the energy efficiency of a home, plus advice on how to make further energy savings.

Energy Assessors will use their in-depth knowledge and practical understanding of the thermal performance of your home to judge on the thermal energy efficiency of properties.

This requirement has been introduced by the UK government working on the theory that these assessments of the the capability of all buildings about to be sold will encourage us all to be energy efficient. This will be good for the nation as it will be thoroughly green. It will the idea is, help avoid the need for the energy whether renewable or not.

This type of certificate is required whenever the building is constructed, sold or rented.

In the short term home owners directly, and home buyers indirectly, will need to pay for these Energy Performance Certificates (EPC) and in order to possibly carry out work to improve poorly insulated properties, they will need to pay for general advice to clients on energy efficiency measures.

This is all very good in principle, but the UK government has chosen exactly the wrong time to do this. The credit crunch is hitting the house sales market hard, it is already very difficult to sell properties, and the value of most of them is falling.

The staff that produce Energy Performance Certificates are very experienced in construction technology, building condition surveying and domestic energy assessment and are Degree qualified professionals. They do not come cheap!

Now we do accept that most assessors will not simply stop at inspecting your property, they should also take the time to explain exactly what they are inspecting, how they are going to go about it and gladly answer any questions that you may have. But, most sellers are going to deeply object to being forced by the state to take on this additional burden of cost.

The energy assessor takes measurements to analyse the cost of heating, water and lighting for a house and makes recommendations to improve the energy performance of the house. To me it looks like you the government may think that an assessment is a quick hour in the property and thats it. I doubt they have fully considered the travel time to and from the houses to be assessed, time taken to assess, time to prepare and check the report, input the data, produce the certificate and then charge a fee which includes the professionals insurance, accountant fees, advertising and many other costs – the list goes on and on, after all they will have to make a living like everyone else.

Top 10 Natural Energy Boosters

Have you ever been told, “You need to take dietary supplements – no matter how healthy you eat.”? Most people react to this suggestion with dismay. The thought of having to take supplements everyday can be discouraging; at least this is what I thought. That is until I understood the reason why. Like with anything, understanding the underlying mechanism behind something allows you to make informed decisions. That is why the more I learned about just how important nutritional supplements are for boosting natural energy and improving well-being, the easier it is to buy into idea of taking them.
Eight out of 10 Americans admit to low energy levels on a regular basis. Whether this comes from overexertion, poor diet, stress, or some combination of the above – many of us feel like we’re walking around in a state of exhaustion. Boost your natural energy with these 10 tips.

1. Cut Back on Caffeine
One of the quickest ways to restore energy is to drink up. But forget that chronic caffeine fix. Caffeine can lead to a quick energy burst, but it usually results in restlessness and insomnia later. Caffeine also stresses the adrenal gland and can lead to other long term health complications. Instead drink water. Our bodies and brains are 70% water. So filling up on the minimum 8 glasses daily is like putting fuel in your gas tank. If you must go to caffeine for a pick-me-up, try green tea. It contains approximately 30-40mgs of caffeine per cup, roughly half the amount found in coffee. Green tea is also less acidic than coffee and it contains powerful antioxidants and amino acids that function as great natural energy boosters and improve vitality.

2. Exercise
Exercise is probably the best natural energy booster, outside of the foods we eat. If you’re not doing some form of exercise 2-3 times a week, you’re body cannot achieve optimal health. When it comes to exercise, intensity is almost always better than duration. I recommend studying how Mixed Martial Artists (Ultimate Fighters) train. They are usually on the cutting edge of results-oriented training and they don’t get caught up in a lot of the appearance-based nonsense of bodybuilding.
I am a big fan of Ross Enamait and Jason Ferruggia. You can check out their products by simply Googleing their websites. They’ve also got a bunch of free videos on YouTube to check out. If you’re over the age of 50, or suffering chronic pain that interferes with a normal exercise regimen, you will want to adjust your exercise routine accordingly. Always consult a qualified health care practitioner prior to beginning any new diet or exercise program.

3. Incorporate More Superfoods into Your Diet
Superfoods are the purest form of natural energy boosters. Superfoods are packed with vital nutrients, healthy fats and oils, antixodants, and various other energy boosting compounds that help us function at our best.
15 Superfoods for Energy: 1. Organic Tomatoes 2. Oats 3. Wild Salmon 4. Broccoli 5. Spinach 6. Blueberries 7. Pomegranate 8. Nuts (Almonds, Cashews, Walnuts) 9. Garlic 10. Red Wine 11. Green & White Tea 12. Bananas 13. Organic Red Apples with All Natural Peanut Butter 14. Hummus with Vegetables [Carrots, Peppers (Red, Yellow, Green), Tomatoes, Broccoli, Cauliflower] 15. Extra Virgin Olive Oil

4. Take an Energizing Herbal Supplement Daily
SociaTropin is one of the best herbal supplements for increasing natural energy levels without the use of potentially harmful central nervous system stimulants like caffeine and guarana. It has been scientifically-formulated with all natural mood enhancers, herbal supplements to relieve stress and social anxiety, and natural energy boosters to safely increase healthy levels of serotonin and dopamine in the brain.

5. Balanced Macronutrient Intake (Protein, Fats, and Carbs)
The single most influential factor on our natural energy levels is the foods we eat and drink. The process of self improvement begins with the foods and liquids we choose to put into our body. Without proper nutrition, it is impossible to reach our full potential, no matter how determined and driven we may be.
While eating right is a lifestyle change, this is not a “diet” by any means.
If you want to start living a healthier lifestyle but don’t know where to start, pick up a copy of William Wolcott and Trish Fahey’s book The Metabolic Typing Diet. This book contains some of the best information on eating right, maintaining a healthy body weight, and boosting natural energy.
The Metabolic Typing Diet illustrates that for hereditary reasons, our metabolism is unique. Cutting-edge research shows that no single diet works well for everyone – the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. This revolutionary program allows us to identify our “metabolic type” and create a diet that suits our individual nutritional needs.
It may be a low-fat, high-carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet illustrates how you can shed unwanted pounds and achieve optimum vitality with lasting results.

6. Digestive Enzymes
Digestive enzymes break down proteins, fats, carbohydrates and fiber making it possible to benefit from the nutrients found in those foods. Enzymes turn the food we eat into energy and unlock this natural energy for use in the body.
Did you ever notice that children can eat a big meal and then go play, but adults who eat a big meal usually need a nap. By the time you hit forty you have lost most of your body’s natural ability to manufacture enzymes. You get tired because it takes a lot of energy to digest that meal.
Where do we get enzymes from? There are two basic sources: The raw food we eat contains enzymes to help break down that particular piece of food. Our body also produces some enzymes. The two glands providing the majority of digestive chemicals utilized by the gastrointestinal tract are the liver and the pancreas. The more cooking and processing of food destroys all or most of the enzymes.
The more diet consists of raw foods like salads, the more natural energy you will have. Since most of the foods we eat are cooked or heavily processed in some way and the raw foods we do eat contain only enough enzymes to process that particular food, our bodies must produce the majority of the digestive enzymes we require. Again, we also lose the ability to produce these enzymes after we reach forty. For these reasons it is recommended that we supplement our diet with enzymes. Other than functioning as a natural energy booster, many enzymes have also been shown to have an anti-inflammatory effect which is a bonus.

7. Colon and Parasite Cleanse
If you are over the age of thirty and have never done a colon cleanse you are in for a tremendous natural energy boost. If you do your cleanse and eat a healthy diet with mostly fruits and vegetables and very little red meat or no meat at all you will feel lighter. You will focus easier. Your memory will improve and your energy will go up. You will just feel better over all. You have probably heard the saying that death begins in the colon. Well, good health and more energy also begin in the colon!

8. 24 Hour Fast
The body spends up to one third of your energy on digestion and elimination. By avoiding solid food and only taking in liquids like water and fresh organic juices you give the body a break. It can now use some of its stored energy to fight disease and eliminate toxins in the body.
By eliminating toxins the body is dumping them into the digestive tract to be eliminated. If the digestive tract (colon) is not clean and working well the toxins will just get reabsorbed into the bloodstream making you fell sick. If your colon is clean and you properly eliminate those toxins you get a general feeling of wellness, more energy and more mental clarity. Fasting, even just one day per month will help eliminate salt and sugar cravings. After a fast you are usually hungry for food that has high nutrient content, like green vegetables.
Dr. Paul Bragg states: “… fasting is not a cure of any disease or ailment. The purpose of the fast is to allow the body full range and scope to fulfill its self-healing, self-repairing, self-rejuvenating functions to the best advantage. …Fasting is probably the fastest and safest way or means of regaining health ever conceived by the human man. … Fasting puts the body in a condition where all the Vital Force of the body is used to flush out the causes of body miseries.”

9. Take a Multivitamin
Modern farming practices have significantly reduced the amount of vitamins and minerals that are present in our food. By over-farming and relying upon unnatural processes to keep up with food demand, we have created foods that have been robbed of much of their nutritional value.
Nowadays it’s nearly impossible to get all of the vitamins and nutrients the body needs through food alone. Fifty years ago this was not the case.
I recommend any of the following multi-vitamins: Garden of Life Living Multi, Life Extension Mix Capsules, and AOR Orthocore. If you’re looking for a more cost effective option, Nature’s Way Alive is a decent place to start.

10. Sleep
Sleep is the most natural remedy for increasing natural energy levels. Experts recommend at least 8 hours of sleep per night. If your schedule does not allow for 8 hours of sleep each night, experiment by going to bed 15-30 minutes earlier than normal or taking a quick nap.
Also, try to avoid caffeine after 2pm as it can interfere with your quality of sleep. Just because you are physically able to fall asleep after drinking caffeine does not mean it isn’t impacting your quality of rest and recovery. Allow your body to get the most out of your 5-8 hours by avoiding caffeine after 2pm. Increasing the amount of sleep you get by as little as 20minutes can be one of the simplest natural energy boosters to incorporate into your life.