Good Lunch Box For Construction Worker

A lunch box for construction workers should be sturdy enough to hold your food and drinks and the lunchbox can also be stylish while still looking masculine. For example, some lunch boxes are made of plate metal, while other lunchboxes look like a dome. Some lunchboxes look like attached briefcases.

Now that you purchased your lunchbox, you will need to put a healthy and hearty lunch in the box. The meals should not be too light but also not too heavy. The meal should consist of proteins, vegetables and whole grains along with a healthy snack and drink. Here are some lunch ideas for your box.

Hearty Soups

If it is a cool day, you can bring a hearty soup to work. One idea is to prepare a turkey noodle soup with some leftover turkey and egg noodles. In a medium pot place two cups of chicken broth along with three cups of vegetables, salt, black pepper, cayenne, chopped green onions, chopped cilantro and egg noodles. Another idea is to make a ham and tomato soup. In a medium pot place three cups of chicken broth, chopped yellow onions, two cups of tomatoes, green peas, and two cups of ham along with your favorite spices. Simmer over medium heat.

Fried Chicken

If you fried chicken the night before, this is a good thing to bring to work because you can eat it cold or hot. Some foods you can eat with the fried chicken include potato salad, cornbread, steamed vegetables, and brown rice with berries in it. Fried chicken is also a hearty meal that will keep you full for the remainder of the day.

Shrimp and Pasta Salad

Another idea of lunch for your lunch box for construction workers is shrimp and pasta salad. Shrimp and pasta go well together and you can use whole- wheat pasta for the salad. Instead of using high-calorie mayonnaise in the salad, use light basil vinaigrette and your favorite spices. Also include vegetables such as green peas, tomatoes.

Roast Beef Sandwiches

You can pack a roast beef sandwich on whole-grain bread for work. Put some jalapeno peppers on the sandwich along with Dijon mustard, red onions, spinach and Cheddar cheese. You can also pack some potato chips or fried vegetables with the sandwich.


If you like Cajun cooking, you make jambalaya the night before and then you bring them to work with a vegetable salad. This meal is very filling and if you are a vegetarian, you should leave out the sausage. If you want to bring dessert, you can bring a praline.


These lunch ideas for your lunch box for construction workers are easy to fix and delicious at the same time. When you look for lunch ideas, think about your personal tastes and your health. If you are a diabetic, you want to choose foods that are low in sodium and sugar. Also avoid processed foods because these are high in calories. If you are looking for more Lunch boxes suitable for adults, get more information here!